Science-Backed Workshops
Free Scientific
Free Scientific
Masterclasses
I invite you to master the biology of your health. No myths, no supplements—just results.
Wheat Belly
Discover how modern wheat affects gut health and causes stubborn abdominal fat accumulation.
Food Addiction
Understand the chemical dopamine loops that keep you trapped in sugar cravings and how to break free.
Rest & Recovery
How optimizing your sleep quality directly accelerates weight loss and metabolic recovery.
Become a Health Coach
Turn your passion for health into a world-class career with the ISHF University ecosystem.